{"id":427,"date":"2017-02-19T15:09:20","date_gmt":"2017-02-19T14:09:20","guid":{"rendered":"http:\/\/www.runnertrainer.it\/?p=427"},"modified":"2017-02-19T15:09:20","modified_gmt":"2017-02-19T14:09:20","slug":"roma-ostia","status":"publish","type":"post","link":"https:\/\/www.runnertrainer.it\/blog\/news\/roma-ostia\/","title":{"rendered":"Allenati con noi per la Roma-Ostia"},"content":{"rendered":"<p style=\"text-align: center;\">Manca meno di un mese alla mezza maratona pi\u00f9 partecipata dell&#8217;anno: la Roma-Ostia!<\/p>\n<h1 style=\"text-align: center;\">La <a href=\"http:\/\/www.romaostia.it\/\" target=\"_blank\" rel=\"noopener noreferrer\">Roma-Ostia <\/a>\u00a0 sta per iniziare!<\/h1>\n<p style=\"text-align: center;\">Entriamo nell&#8217;ultimo periodo della preparazione e per questo abbiamo organizzato due lunghi da 1h:30&#8242; per testare la nostra preparazione.<\/p>\n<p style=\"text-align: center;\">Gli allenamenti saranno gratuiti e aperti a tutti. E&#8217; semplice: bisogna solo dare conferma della vostra presenza.<\/p>\n<p style=\"text-align: center;\">Come? Inviaci\u00a0 un messaggio privato sulla\u00a0\u00a0<a href=\"https:\/\/www.facebook.com\/runnertrainer.it\/\" target=\"_blank\" rel=\"noopener noreferrer\">pagina fb<\/a> o\u00a0 email dal titolo &#8220;conferma presenza&#8221; a runnertrainerroma@gmail.com<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"wp-image-433 size-medium aligncenter\" src=\"https:\/\/ww3.runnertrainer.it\/blog\/wp-content\/uploads\/2017\/02\/oldrun-300x169.jpg\" alt=\"roma-ostia\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2017\/02\/oldrun-300x169.jpg 300w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2017\/02\/oldrun-768x432.jpg 768w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2017\/02\/oldrun-400x225.jpg 400w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2017\/02\/oldrun.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Mercoled\u00ec 22 Febbraio dalle 19:30 alle 21:00,<\/strong> ritrovo entro le ore 19:15, saremo ospiti della palestra <a href=\"http:\/\/www.h2oconcept.it\/\" target=\"_blank\" rel=\"noopener noreferrer\">H2O Concept<\/a>,\u00a0Via della Pilotta, 16\/18, dalla quale partiremo per una corsa verso la vicina <strong>Villa Borghese<\/strong>. Saremo divisi in gruppi in base ai diversi livelli.<\/p>\n<p style=\"text-align: center;\"><strong>Sabato 25 Febbraio<\/strong>, ritrovo ore 10:30, a <strong>Villa Doria Pamphili<\/strong>, ingresso da Porta San Pancrazio, <strong>partenza ore 10:45 e fine allenamento ore 12:15<\/strong>, ci divideremo in gruppi in base alle diverse andature, questa volta pacer d&#8217;eccezione il Presidente Marco Ambroselli!<\/p>\n<p style=\"text-align: center;\">Vi aspettiamo per qualsiasi dubbio o per partecipare scriveteci all&#8217;indirizzo mail runnertrainerroma@gmail.com o sulla <a href=\"https:\/\/www.facebook.com\/runnertrainer.it\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pagina fb runner trainer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manca meno di un mese alla mezza maratona pi\u00f9 partecipata dell&#8217;anno: la Roma-Ostia! La Roma-Ostia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[94,11,95,96,97,50,7,32,98,99],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roma-Ostia: allenati con noi per la mezza maratona<\/title>\n<meta name=\"description\" content=\"Manca poco tempo per la Roma-Ostia. Allenati con noi per la mezza maratona di Roma. 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