{"id":313,"date":"2016-11-10T15:52:43","date_gmt":"2016-11-10T14:52:43","guid":{"rendered":"http:\/\/www.runnertrainer.it\/?p=313"},"modified":"2016-11-10T15:52:43","modified_gmt":"2016-11-10T14:52:43","slug":"corsa-clandestina-1","status":"publish","type":"post","link":"https:\/\/www.runnertrainer.it\/blog\/corseclandestine\/corsa-clandestina-1\/","title":{"rendered":"Corsa Clandestina #1"},"content":{"rendered":"<p><strong>Sabato 12 Novembre<\/strong>, spostiamo per un giorno il nostro consueto allenamento dal Parco degli Acquedotti al <strong>Parco dei Castelli Romani.<\/strong><br \/>\nAbbiamo organizzato un allenamento negli splendidi\u00a0boschi lungo la Via Sacra.<br \/>\nCome sempre <strong>allenamento gratuito<\/strong>, aperto a tutti, partiremo dalla piazza di <strong>Nemi alle 10:30<\/strong>(condizioni climatiche permettendo), ci sposteremo lungo la Via Sacra raggiungeremo la sommit\u00e0 di Monte Cavo ammireremo il panorama e riscenderemo a valle, tutto il percorso \u00e8 lontano dal traffico e al 99% su strada sterrata, percorreremo circa 10-12Km, naturalmente sar\u00e0 <a href=\"https:\/\/www.facebook.com\/mirco.gaffi\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=1356095037&amp;extragetparams=%7B%22directed_target_id%22%3A218201171934876%7D\">Mirco<\/a> a guidare il gruppo.<\/p>\n<p>La corsa \u00e8 aperta a tutti, \u00e8 richiesta una minima preparazione atletica, non \u00e8 una gara competitiva, ma un momento per correre e divertirci a contatto con la natura a pochi chilometri di distanza dal centro di Roma.<\/p>\n<p>Vista la breve distanza da percorrere non \u00e8 richiesto particolare materiale tecnico, probabilmente la temperatura sar\u00e0 bassa, quindi consigliamo una maglia tecnica a maniche lunghe, durante il percorso non ci sono fontanelle o punti ristoro, quindi se vorrete idratarvi uno zainetto con una borraccia.<\/p>\n<p>Se avete difficolt\u00e0 a \u00a0raggiungere direttamente Nemi o non siete automuniti contattateci al numero 3281611954, abbiamo previsto due tappe, la prima alla fermata della metro Porta Furba Quadraro alle ore 9:25. la seconda sull&#8217;Appia Nuova nel parcheggio del ristorante Rinaldo all&#8217;Acquedotto all&#8217;altezza dell&#8217;uscita del Raccordo Anulare alle ore 9:45.<\/p>\n<p>Questa \u00e8 la prima delle nostre<strong> Corse Clandestine<\/strong>, momenti di sport da condividere insieme per vivere la corsa in maniera divertente senza l&#8217;assillo del cronometro, ogni volta cercheremo di organizzare un&#8217;esperienza nuova, per tenervi aggiornati sulle nostre iniziative ci sono la \u00a0nostra<em><a href=\"https:\/\/www.facebook.com\/runnertrainer.it\/\" target=\"_blank\" rel=\"noopener noreferrer\"> pagina facebook<\/a><\/em> e naturalmente il sito Runner Trainer.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-314 size-full\" src=\"https:\/\/ww3.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/corsa-clandestina.jpg\" alt=\"corsa-clandestina\" width=\"472\" height=\"395\" srcset=\"https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/corsa-clandestina.jpg 472w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/corsa-clandestina-300x251.jpg 300w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignright wp-image-315 size-medium\" src=\"https:\/\/ww3.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan1-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan1-300x225.jpg 300w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan1.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignright wp-image-316 size-medium\" src=\"https:\/\/ww3.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan2-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan2-225x300.jpg 225w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan2.jpg 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" class=\"alignright wp-image-317 size-medium\" src=\"https:\/\/ww3.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan3-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan3-300x168.jpg 300w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan3-400x225.jpg 400w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/11\/clan3.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabato 12 Novembre, spostiamo per un giorno il nostro consueto allenamento dal Parco degli Acquedotti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[14,78,55,80,81,7,32,40,82],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corsa Clandestina #1 - blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runnertrainer.it\/blog\/corseclandestine\/corsa-clandestina-1\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corsa Clandestina #1 - blog\" \/>\n<meta property=\"og:description\" content=\"Sabato 12 Novembre, spostiamo per un giorno il nostro consueto allenamento dal Parco degli Acquedotti [&hellip;]\" \/>\n<meta property=\"og:url\" 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