{"id":189,"date":"2016-02-10T23:41:15","date_gmt":"2016-02-10T22:41:15","guid":{"rendered":"http:\/\/www.runnertrainer.it\/?p=189"},"modified":"2016-02-10T23:41:15","modified_gmt":"2016-02-10T22:41:15","slug":"corsa-di-miguel","status":"publish","type":"post","link":"https:\/\/www.runnertrainer.it\/blog\/garesustrada\/corsa-di-miguel\/","title":{"rendered":"Corsa di Miguel"},"content":{"rendered":"<p>Continuano gli allenamenti in vista del Passatore, la preparazione procede spedita senza troppi intoppi, per il momento la condizione \u00e8 buona e il piano di lavoro \u00e8 rispettato, la prossima gara in programma \u00e8 la Roma-Ostia.<\/p>\n<p>La settimana passata,insieme \u00a0a tantissimi altri atleti e insieme ai ragazzi dell&#8217;Asd \u00a0Runner Trainer abbiamo partecipato alla <a href=\"http:\/\/www.lacorsadimiguel.it\/sito\/\" target=\"_blank\" rel=\"noopener noreferrer\">Corsa di Miguel<\/a>, bellissimo evento sportivo, quest&#8217;anno leggermente pi\u00f9 breve rispetto ai classici 10 chilometri, con un percorso ritoccato all&#8217;ultimo per problemi di viabilit\u00e0 romana, ma con l&#8217;arrivo all&#8217;interno dello Stadio Olmpico che vale da solo il prezzo del biglietto.<\/p>\n<p>Gara veloce, nella quale ho sentito sensazioni positive,ho chiuso i 9,4 km in \u00a034&#8242;:28&#8221;.<\/p>\n<p>Continuiamo con la tabella degli allenamenti fin qui portati a termine:<\/p>\n<ul>\n<li><strong>29\/01<\/strong> 2 x 5km recupero 1&#8242; tra le ripetute, ritmo alto<\/li>\n<li><strong>31\/01<\/strong> corsa di Miguel<\/li>\n<li><strong>01\/02<\/strong> \u00a015km lenti<\/li>\n<li><strong>02\/02<\/strong> Nuoto 1 ora<\/li>\n<li><strong>03\/02<\/strong> 5 x 2 km, ritmo alto, 1&#8242; di recupero tra le ripetute<\/li>\n<li>dal 4 al 6\/02 vacanza e niente corsa \ud83d\ude42<\/li>\n<li><strong>7\/02<\/strong> 20 km andatura media<\/li>\n<li><strong>8\/02<\/strong> nuoto 1 0ra<\/li>\n<li><strong>9\/02<\/strong> 10km corsa continua lenta + ripetute 1Km-2km-3km-2km-1km ritmo alto con recupero di 1.30&#8243;<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-255 size-full\" src=\"https:\/\/ww3.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/02\/gruppo-miguel.jpg\" alt=\"gruppo-miguel\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/02\/gruppo-miguel.jpg 960w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/02\/gruppo-miguel-300x225.jpg 300w, https:\/\/www.runnertrainer.it\/blog\/wp-content\/uploads\/2016\/02\/gruppo-miguel-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continuano gli allenamenti in vista del Passatore, la preparazione procede spedita senza troppi intoppi, per [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":[],"categories":[9],"tags":[45,12,47,41,48,43,49,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - 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